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Low Back pain is one of the most common reasons people visit the doctor or miss work, and it’s a number one reason for incapacity worldwide. Most of the people have low back pain at least once.

Fortunately, you’ll take measures to stop or relieve most low back pain episodes. If measures fails, straightforward home treatment and proper body mechanics usually can heal your back within a couple of weeks and keep it functional. 

Signs and symptoms of back pain will include:

Muscle ache
Shooting or stabbing pain
Pain that radiates down your leg
Pain that worsens with bending, lifting, standing or walking
Pain that improves with reclining


    Back pain that comes on suddenly and lasts no quite less than six weeks (acute) will be caused by a fall or heavy lifting. Back pain that lasts over 3 months (chronic) is less common than acute pain.

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